While we may not know why we laugh, there is no denying having a good chuckle can instantly make us feel better. And that feel-good effect isn’t just a placebo. Having a good laugh causes very real mental and physical changes in our bodies that can dramatically improve our well-being.

The time has finally arrived. Not only have the kids flown the nest, but you’ve also reached your retirement goal and can settle into rest and relaxation. The first month or two might feel great, but eventually, you may find yourself feeling adrift.

Routine, whether it be from work or parenting responsibilities, sets the structure of your life for decades. We are all creatures of habit, and disruptions can be difficult at any age. But for seniors, you won’t be picking up a new job to reestablish your natural rhythm.

Joy is that great feeling of pleasure and happiness we all strive for in our lives. Things that bring us joy give us a sense of contentment in the world. While every day can’t be sunshine and roses, looking toward the bright side and focusing on the good things around us can be fulfilling and prepare us for whatever may come.

It may have been a warmer start to our winter this year. But the cold, snow, and icy weather are beginning to catch up with the mountains of western North Carolina. 

While freezing temperatures, icy roads, and germs are a risk for everyone, if you are elderly or disabled, you are at a greater risk of adverse health outcomes. Here are some tips for staying warm and healthy.